Stress Management Strategies: Ways To Unwind


1.5M

11.8K

23 May 2013

05:06

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Title : Stress Management Strategies: Ways To Unwind
Uploaded By : watchwellcast
Album : watchwellcast Official Album / Single
Source : YT
Type of file : Audio MP3 (.mp3), WebM, mp4
Audio Summary : Mp3, 44100 Hz, stereo, s16p, 320Kbps

Stress Management Strategies: Ways To Unwind, Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you're stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you're in the heat of the moment, we've got advice on the best ways to sit back and relax!

Check out some other awesome episodes of WellCast:

1. Inside Puberty http://www.youtube.com/watch?v=Rsj6dW...
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Want a packaged deal? Check out our playlists!

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ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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