How To Make Stress Your Friend | Kelly Mcgonigal


6.6M

79.9K

04 Sep 2013

14:29

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Title : How To Make Stress Your Friend | Kelly Mcgonigal
Uploaded By : TED
Album : TED Official Album / Single
Source : YT
Type of file : Audio MP3 (.mp3), WebM, mp4
Audio Summary : Mp3, 44100 Hz, stereo, s16p, 320Kbps

How To Make Stress Your Friend | Kelly Mcgonigal, Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

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